Ritual: Body Prayer: Getting Started

20190522 RITUAL BODY PRAYER GETTING STARTED

I am, as you know, fascinated by liturgy and ritual. I use ritual a lot, value it, and would encourage you to try it, too. Experiment. Adapt. Be playful.

Ritual is, for me, a powerful and physical action, an enacted metaphor that can aid us. Here’s an outline of what ritual or right action can do, an account of an intriguing event in Capel Curig in north Wales some time ago, and some examples of body-physical movements you might like to try in your ritual, prayer-times, meditation etc. Here’s an opportunity to add deep meaning to what we do.

There is power in words. With a word all that is visible and invisible was made by the Maker Unmade. With our words we can encourage someone to new heights, and yes, with an unkind word we can destroy.

There is, indeed power in words. But what of actions? The common maxim is: actions speak louder than words. This is true, too!

Orthopraxy is one of my favourite words. Orthopraxy is all about how someone acts. Right action as opposed to right belief. And, its actions, particularly regarding ritual action that I believe is most beneficial to us.

Orthopraxy in ritual actions can physically demonstrate our passion and intentionality to ourselves, to others, to the Source of All. Our actions can denote a request, a blessing, an intention, or declare adoration. They inform, invite or dismiss, and maybe reinforce our words.

I saw a photograph in the newspaper of a president. There was no caption. A caption was unnecessary. The picture showed that is was pouring with rain – the kind that would soak anyone within seconds. And, there was the president with his wife in a rainstorm. He carried the umbrella and ensured his wife was the one to remain dry. He got soaked. No caption or words were needed. The picture exuded love. Right action.

Perhaps, it’s right action at the right time. What is appropriate one moment, maybe not be so the next moment. Awareness is needed.

Sometime ago I wrote: A warm feeling enveloped me. Palpable. And not only an external feeling, but internal too, pervading my whole being. And then, as has happened albeit infrequently in this place in the past, I heard the Voice once again. Some will say that it’s only imagination, but I can only say, to me, it was and is, more, oh much more.

From an interrupted, shallow sleep I awoke early, and walked into the night, as if called by a Voice deep within. An elemental? The Awen, An ancestor? The Deity, An angel? The Bat kohl, my imagination?

There is a story in an ancient text of a major battle, the battle of Rephidim. It is a short account of an unprovoked attack against Moses’ people. Fighting ensued and lasted all day. While Moses raised both his arms aloft, perhaps to encourage his people or perhaps in supplication, it was noticed that his people got the advantage over their enemy. When his hands dropped, the opposition gained the upper hand in the battle. Moses raised his arms, and once again his people prevailed. But, what about when tiredness got the better of him? No one can hold their arms aloft for any great length of time, and before long Moses’ arms began to feel the strain. As his arms became tired and started to drop Hur and Aaron placed themselves either side of him, and gave his arms the support they needed. No other words needed. Right action.

Perhaps, in ritual, our right actions are akin to charged physical metaphors that have a far greater effect behind the Veil that we can yet imagine? Metaphors always relate to something other (or Other).

One night, about three years ago, I woke up from a shallow sleep and went for a walk to this place, and this is what I wrote:

The air was cold and damp, the darkness seemed to envelope me, the trees ‘closed in’, and all was quiet. Nothing stirred. Nothing at all. And with some trepidation, into a forest clearing I slowly strode. A fallen tree provided a seat, and I sat, and waited.

The air felt ‘electric’ as though something would happen, like a ‘silent storm’ approaching. And I waited. And shivered. Waited. And got damp. Waited. And then from within, or without, almost undetectable, a quiet, loving, voice was heard. The Voice.

Rituals remove us from the ordinary flow of life and place us in sacred space. It’s for that reason that some might, say, light a candle at the beginning of a service or at home, or at the beginning of a prayer or time of meditation. Right action. This is a significant action for it declares our moving out of the realm of ordinary space and time and into sacred space and time. Action within rituals create their ‘magic’ and have their power through the mysterious and mystical vocabulary of symbolic re-enactment. Symbolic action either ‘allows’ things to happen or puts us in the right frame of mind to ‘see’ them and appreciate them. At the end of the service, mediation or individual prayer-time the candle flame is usually extinguished and we return to physical space (although the astute will know there is no real dualistic division). Right action.

Slowly, unhurriedly, powerfully, the Voice said:

“As above, so below,
there are things you should know.”

And so, I mention,
with your hands at your side, walk humbly,
take seven half-steps forward, it’s a journey of intention.”

“And now, raise your hands in simple ‘surrender’,
and point both to Heaven, that domain of awesome splendour.”

“Widen your arms, and so scoop, and harvest
pure energy, pure ‘gold’, and be prepared to be feel blessed.”

“Draw in that power, by folding your arms like an ‘x’ on your chest,
and feel its benefits, its warmth; you’re at peace, at one, ‘at home’, at rest.”

“Then stretch forth your arms, and mould with your hands
as if a ball, that ‘globe-like’ power-blessing from the ouranic meadowlands.”

“With one foot leading, and with knees part bent,
sway back and forth, in preparation for that ‘goodness’ to be sent.”

“In your mind, name the loved-one, the recipient, the friend,
and in your heart, see them, imagine them, to that end.”

“‘Push’ with your hands, that power-blessing from you to them,
and sigh the sound of the ages, the ‘so be it’, the ‘amen’.”

“And then, your hands drop to your side,
power has gone out; but there is no lack,
for the power-blessing that went forth, also comes back,
in another way and at another time, and so you, too, are blessed.”

Having done everything as directed, I stood there in awe. The air was cold and yet I felt warm, the night so dark but in my mind’s eye it seemed to glow. The Voice had gone. The Voice? An elemental? The Awen, An ancestor? The Deity, An angel? The Bat kohl, my imagination?

Ofcourse, there is no right or wrong way to use ritualistic action. It’s intentionality that counts.

But, I would encourage you to incorporate and/or adapt physical action into any ritual you do. This can involve the whole body, as above, or part. It’s also enjoyable and may make the ritual, prayer or special time even more meaningful.

The following is an outline – consider it like a dictionary or vocabulary of hand-signs for ritual – to encourage you to use them, adapt them or to form your own. Here’s three:

Acceptance: In the early stage of any group or solo event I need to ‘open up’, to accept power from Beyond. And so, with one hand I form an ‘acceptance’ hand: My elbow is bent at right-angles and one hand is in front of my chest, maybe about 9 inches away from my chest. The palm of my hand is upright, and fingers and thumb gently parted. I ready to catch ‘it’. Accompanied by a few words asking for energy and power from Beyond, out loud and prayerfully, I move my hand towards my chest, so that the palm of my hand ends up against my chest. Power sought by that open hand, symbolically, then accepted, and then indwelling.

Aid someone: With a person’s name in mind, an area in need, or a request for the Source of All to aid a part of the world in need, I bring that hand away from my chest, but only just. I ensure the palm is, again, upright. My other hand forms a fist and lays on that open-palmed hand so that the fist-hand  lays on it (so that the veiny back on the hand is facing up). Then, saying out loud the request, I move both hands, still together, away from my body about a foot. It’s as though a gift is on a plate and both move towards the one needing aid. The prayer request is symbolically ‘delivered’.

Thankfulness: It seems right to give gratitude to the Great Giver. With your fingers together, touch your chin with the fingertips (of perhaps the longest finger or two) of one hand. Let them remain there for a second or two (or three), and then bring your hand down, slowly, to naturally arc through the air, to stop in front of your chest so that your arm is at right-angles. That’s being thankful.

The abovementioned is the start of a ‘ritual vocabulary’. These three are from the Dictionary of British Sign Language. But, there is no reason why you shouldn’t make your own. Please let me know how it works for you.

 

6 thoughts on “Ritual: Body Prayer: Getting Started

    • Many thanks for reading the article and for commenting, Chris. And, many thanks for that link which, I’m sure, will bless many. Many blessings to you, Tadhg.

      Like

  1. What a beautiful post! I plan to reference it (with a link, of course) in the blog post I’m writing this weekend!

    Like

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