And so, my two guests arrived for an ‘at home’ at my place in the centre of London – a small, informal dinner cooked by me for them as they celebrated their first wedding anniversary. I had officiated at the handfasting sometime back so it was good to see them again, this time for a meal.
What follows is a journal entry of an evening of ‘myth and magic’, of touching ‘That Which Is Larger Than Us’, and of our growth, maturity and transformation.
‘What if the task is simply to unfold, to become who you already are in your essential nature—gentle, compassionate, and capable of living fully and passionately present? How would this affect how you feel when you wake up in the morning?
Alistair and Aideen arrived promptly that evening (a few days ago) and over the starters we all talked about our previous week’s workload, life in general and got to know each other more. There were laughs and smiles, and more. ‘Mae mwy’ as they say in Wales, ‘there is more’. There is always, and much more for the open-minded, intentionally adventurous, and the curious.
Yes, liminality descended.
Liminality is that state of ‘inbetween’ or crossing over. Imagine it as a doorstep or a bridge between Here and There, between us and The Other. It can be those times and events when we see a sunset and it takes our breath away, we witness a baby’s unfocused smile and our soul leaps within us, or it can be times of fellowship with each other when ‘something’ seems to be changed and we are ushered into a different state of being – one that we just accept, as the more we think about it the more we ‘slip’ out of it.
Yes, communitas arose.
Liminality also can bring about a state called ‘communitas’. Communitas according to Victor Turner is a relatively structureless sense of group identity and being (large or small groups) which is based on relations of equality and solidarity.
As we talked and laughed, liminality descended and communitas arose, unplanned by us, but expected and greatly felt. Transformation is constant, but without understanding it, for a short while we all moved into a ‘higher gear’, such is liminality that moves us from chronological time into sacred-space.
As we ate, talked and laughed we shared stories, and I shared some quotes, too, to guide the evening is towards a meditative outcome, slowly.
‘Every day, sometimes when I am doing my meditation practice and sometimes when I am working at my computer… or sharing a meal with friends, I turn my attention to my breath and visualise myself on some inner plane of the imagination turning my face toward That Which Is Larger Than Us – the Great Mystery.’
The main course was still about twenty minutes away, before it was ready and the conversation turned to meditation and The Great Mystery. I mentioned the concept of apophatic mediation. Both Alistair and Aideen expressed an interest, and within a few minutes (as it was an ‘at home’ and not a workshop) I outlined that way of meditating, and suggested the best way forward was to try it for, say fifteen minutes.
Apophatic mediation is a ‘tool’ or a way of mediating, of going deep into The Great Mystery, of touching our ‘inner core’ through the use of no thought, no ‘pictures’, no dialogue (that is the opposite to kataphatic meditation and visualisation techniques).
And so, as we sat still, my guests closed their eyes, breathed slowly. Background music played – Om chanting by monks, at 528Hz. For some, especially those new to this form of meditation it may be best to use ones imagination of walking from where you are into a forest which is ‘next door’, and walk deeply into at as the forest gets darker, and then jettison the ‘picture’ or imaginative ‘forest’ and just rest, just be. Kataphatic meditation can give way to apophatic meditation. Alistair decided to do just that.
Slow, ethereal music or chanting is best for this, as it doesn’t prompt the mind to discover rhythm or words, and 528 Hz or thereabouts is a useful pitch. It has been called the ‘DNA repair’ frequency or the ‘Love’ frequency’, so-called as it is thought to reside at the heart of everything, connecting your heart, your spiritual essence, to the spiralling reality of heaven and earth..
‘When we surrender when we do not fight with life when it calls upon us we are lifted and the strength to do what needs to be done finds us.’
For fifteen minutes we all mediated, silently to: an OM meditation chant [click here].
Afterwards, we chatted about the experience. In many respects they declared that they had been present, had been in the company of their core, that which some call the virgin point (le point vierge) and experienced That Which Is Larger Than Us, that which some call God. Words failed them, as the experience is experiential (only), to be individually savoured, and is really beyond words!
All three of us heartily tucked into the next course, and laughed and joked. Sometimes serious, sometimes frivolous, as friends do.
Aideen expressed an interest in kataphatic, imaginal visualisation. I spoke by way of an introduction to it – highlighting the fact that one can use it in various ways – as a tool of discovery where outcomes are interpreted, as a way of understanding ourselves at a deeper level (that which we call the good parts and the ‘shadow (a source of strength, nevertheless), as a form of guided tour of events to meet a need ie to answer a question, to obtain healing, or to ‘interview’ ones higher self and other characters (which many would call pictorial representations of ones psyches, though others would think differently), and in many other ways that may lead to our growth, maturity and transformation.
Aideen wanted a ‘word’ (or words) to guide her for the following day, and Alistair wanted similar for project he was working on at work. For Aideen I suggested a visualisation where, after closing her eyes and relaxing, I spoke words for her to imagine, inwardly, a visit to the Library – a cosmic Library with a friendly Librarian who would point to a relevant book. It took only about ten minutes, but Aideen was very good at using her imaginal powers and, still in the moment, spoke the words written on the spine of the book: ‘Stronger than you think’.
A veritable word of encouragement. Aideen opened her eyes, and recounted how that was just the words she needed to her as an important decision was pending.
‘Within each of us there is the heart of a lion, the courage to simply be who & what we are regardless of others opinions or our own fears. Sometimes this courage has been buried beneath years of shaming that may have been so implicit or insidious that we breathed it in, unaware of how it separated us from knowing our own beauty of being’.
Alistair was also eager to try kataphatic imaginal visualisation. For him, I outlined the process but, once he was in the moment, as agreed, led him (using my voice) into the Great Hall of Cledon. I mentioned that the moment he was in that Hall, a hall full of the noise of the conversations of a myriad of people, one word of phrase would stand out.
The Cledon is a message delivered to you through an unknowing stranger. It could be a word from a song on the radio that gives an answer to a problem you’ve been mulling over, or you may overhear a snippet of a conversation of two people walking past you, and which applies directly to the circumstances in your life.
Alistair, deep in that visualisation, whispered that he was in the great hall and the doors were closing behind him. His hands immediately gripped that table. Still with his eyes closed, and still in that moment, he then gently laughed. He whispered. ‘As soon as the doors closed, all the people faced me, and all the voices spoke the same words. It was as loud as the noise of a jet engine, and knocked me over’.
‘My invitation, my challenge to you here, is to journey into a deeper intimacy with the world and your life without any promise of safety or guarantee of reward beyond the intrinsic value of full participation.’
Once out of that moment, and with his eyes open, Alistair mentioned the words. He said, ‘It’s a mystery what the words mean, but the shout of ‘The donkey and the angel’ was stupendously loud. I mentioned that in many cases, the working out of the words given might take days or weeks, but when it did happen you would know – the memory of it could come back at an appropriate time and it would make sense. However, in this case I did ask Alistair to consider the ancient story of Balaam and his donkey. The latter whose progress was impeded by an angel.
We then tucked into the desert, followed by more laughing, talking and merriment.
The evening progressed, and my guests would soon be leaving. I mentioned the idea of coming back from sacred-space into chronological time – it was a though we had been in a ‘magical, mythical, timeless realm’ (and I actually do believe that is the case, as regards liminality), and were now returning to the mundane (as if anything is really mundane).
One way to do that is through ritual, another way is through action such as eating food (as we had done), and one way I do it (without the need of pomp and ceremony, but with physical action) is to use two fingers from each hand to do a drum-roll on the table for a few seconds. I gave them an example, but need not have done more, as both Alistair and Aideen joined in, and we all laughed heartily. Was that drum-roll just fun? Was it necessary? I believe it was both. Fun because we laughed and it brought us closer together, and to some it may have been silly; necessary as it brought us ‘back to earth’ and effectively ‘grounded us’ – guarded us against the effects of being in that realm whilst operating in this.
May the dreamer and poet and pirate be awake within in us… loving the adventure of looking for the treasure as much as we love finding the inner gold that guides us.’
Alistair and Aideen left, but have booked for another session in December using different aspects, ‘tools’ and scenarios of apophatic and kataphatic mediation.
[I normally change names used is articles, but in this case both Alistair and Aideen were happy for their names to be used, and additionally asked me to state that they really do recommend this form of transformational event. I will include information about future events that you might like to join as a group, couple, individual, soon, both here on this blog and on Facebook]
All indented quotes above are by Oriah Mountain Dreamer.