Celtic Daily Living: The Three Realms

three-realms

We live in an age where  some   try to ‘package’ spirituality and sell it to us. How many times have you and I been asked to place our  hands on the tv screen and then send money, or type ‘Amen’ on a FaceBook page to receive a miracle? Many others, thousands upon thousands do it. They do it, without understanding  that miracles and grace they so eagerly want, infact flows to all, and is  acknowledged by those aware of it, and this occurs unconditionally.

So, how do we tap into that energy, that power, that grace-conduit, unbridled and deep spirituality?

I believe there are (at least) three realms, levels of existence.

‘Three is a magic number
Ya it is, it’s a magic number
Somewhere in that ancient mystic trinity
You’ll get three
As a magic number’

(Song lyrics)

Buddhists talk of three realms (which they call the Trailokya) consisting of:

  • the highest one described something akin to heaven (or four heavens, infact) called Arūpaloka;
  • the in-between one is the world of form (our Physical world) called Rūpaloka;
  • and a lower one, Kāmalokae. With respect to Buddhists, I’d like to build on, and slightly alter definitions, at least for this article.

Perhaps, we could view creation consisting on three realms for simplicity-sake, for now and we might ‘build upon and add to this later) sake. Certainly the ancient Celts were fascinated with numbers, and especially the number three! So, perhaps we could say there is:

  • the Realm of the Spirit (or the Ouranic Realm), and ‘under’ that,tic-tac-toe-1777815__180
  • the Realm of the Soul or Psyche (which unpacks thoughts using symbolism, dreams etc),  and ‘under that,
  • the Physical Realm, the one we all know the best.

If we don’t understand the relationship and power of each of these realms, then maybe our life will be less than it could be – like a car ‘firing’ with one engine cylinder dormant. It’ll move along the road, inefficiently, ‘lumpily’, you’ll have a bad journey,  not a good ride. Car engine damage eventually ensues.

Understanding and balance between these realms, then, and how they relate to our lives is what is needed. What do you think?

But, first a closer look at the three realms. The three realms are:

number-11. The realm of (the) Spirit: Some call this the Ouranic Realm:  My favourite mystic of yesteryear, the Lady Julian, believed that the ‘fall’ (if that’s how some interpret the early  Genesis story of humankind) did not affect humanity in this realm of (the) Spirit. We are therefore continually in bliss, come what may, and nothing can separate us. We can draw comfort from that.

The problem with  only living with this mentality, is that we separate ourselves from daily life, it could lead to arrogance, perhaps, and we really miss out on life’s lessons. We end up, then, as holy people, but unable or unwilling to relate to, or work with others, and that’s not really holiness at all.

Living a life with this realm in mind, as a balanced form of living, and living the otherconsciousness-1719995__180 realms as well, is what’s needed.

We approach this realm through participative religious or spiritual liturgy and ceremony/ritual etc, which is why the latter is important. It needs to be participative, as that ushers us into the liminal – that threshold between here and there – to access this realm (albeit in part, ‘at a ‘distance’ etc), whereas passively looking on is liminiod – a near miss but with only a second-rate feeling of encounter. How sad if many are accepting the liminiod and missing the ‘full-blown’ liminal encounter?

‘Love calls – everywhere and always.
We’re sky bound.
Are you coming’. Rumi

From here, good thoughts and ideas ‘descend’ to the Realm of the Soul, as if ‘out of the blue’.

number-22. The realm of the soul: Some call this the Psychic Realm: Don’t be phased by the last term; it really means the arena of the soul, the psyche, the area of mental faculties that we all possess. Hollywood has something to answer for, for its poor portrayal of this word and realm, and fear-mongering.

To only live in this realm will make us feeling we have achieved something, but without living in balance with the other two realm we only travel so far. Many people who subscribe to an organised religion may be operating only at this level, and wonder why things are not working out, are out of balance?

‘Change your thoughts and you change your world.’ Norman Vincent Peale

Maybe, what is needed is to live at this level, is study, reading, living it, understanding the symbolism of this level, but be aware that there’s more?

Prayer at this level is likely to be only a shopping-list type of prayer (and as part of a balanced prayer-life there’s nothing wrong with that, but there’s more). Move beyond that to the stillpoint, and you suddenly encounter the Source of All and graze that realm of the Spirit! Absolutely wonderful. Meaningful. Powerful. A time and place of encounter! It is the place of the imagination and dream-images, symbols that ‘seep down’ from the Ouranic Realm. A place to enter, and stay a while. Yet, some fear it.

‘Everything you can imagine is real.’ Pablo Picasso

But, ofcourse, only operate at this level and we miss such a lot. It’s here, that I encourage discerning men and women into the Imaginal Realm (which is part of this major realm) in my LiminalPeople ministry.

number-33. The Physical Realm: This is the easiest one to understand. We can look around and see it, hear it, feel it, shape it etc. If we’re aware and living in cognizance of the other two realms, then things really happen.

To recap: Thoughts start in the Ouranic Realm, permeate into our Psyche, that Psychic realm – usually as pictures, desires, symbols as that is the ‘language’ of the soul and the imaginal realm, and then flow ‘down’ to the Physical Realm, and appear, are manifested around us, essentially.

‘This world is but a canvas to our imagination.’ Henry David Thoreau

Ofcourse, if all three realms are not operating in balance, if we favour one – and many people favour the Physical Realm and/or the Psychic Realm then ego takes over, and what is manifest is sadly ‘misshapen’, skewed, negative and short-lived, if it is manifested at all.

number-4Balance: Balance is need in our lives, and awareness comes first to know how to ‘dwell’ and ‘use’ the power and opportunities of each realm. What do you think?

One way is to use the Psychic Realm as a ‘half-way- step in our understanding of the other two realms. In that Psychic Realm, or the Imaginal Realm (as I call it with discerning men and women who attend my sessions, worskhops) we receive information and power from ‘above’ and that would be (1) the Ouranic Realm; process those symbols of meaning and power in (2)  the Imaginal Realm (and so we ‘work’ there in my sessions –  it’s rather like a guided and directed ‘day-dream), and use affirmation and intentionality for it to manifest itself in (3) the Physical Realm.

‘The major work of the world is not done by geniuses. It is done by ordinary people, with balance in their lives, who have learned to work in an extraordinary manner.’ Gordon B Hinckley

If all three Realms are used appropriately, benefits follow. Live only in one or two Realms,balance-154516_960_720 like many in organised religion, and benefits and manifestation are difficult. We have a form of understanding but lack the power of all Realms working in co-operation. 

So, using the Imaginal Realm, that realm of the Soul, is one way forward for some to start or go deeper, and that will be the theme of the ministry of Tadhg’s  LiminalPeople and it’s website. It’s through the Imaginal Realm, as one way of many, that we can tap into that spiritual power and benefit. You can have a sneak preview of the first webpage of LiminalPeople now, at:

www.liminalpeople.org

Do bookmark the front page please, and I’m hoping it’ll be fully functional by 16 November, and you may benefit. More details in a few days about the website.

 

three-realms

Your Journey: Becoming An Edge-Walker

20161027-edgewalker-standard-thoughts

I’m an avid reader of books, and I like to read from a wide genre and different styles, so that I can get a broader glimpse of the world through the eyes of others from all walks of life. I’ve just finished a book written by a man that walked the  Amazon.

‘You have to just dive over the edge. You haven’t got time to mess about’. Ralph Fiennes

And, I’ve also just finished re-reading a book by Cheryl Strayed about her hike of more than a thousand miles along the Pacific Crest Trail from the Mojave Desert to Washington State in the USA. Great adventurers, arduous journeys, ‘highs’ and lows’ from people who had tough times, but who overcame obstacles, and thereby grew in many ways, and returned changed.

It got me thinking. In what ways do we – you and I – prosper when we leave our comfort zone and venture forth into the unknown, ‘to boldly go’, and move from the centre to the edge. The edge is where adventure and treasure can be found.

‘Only ever doing what feels comfortable is a form of suicide.’ Oli Anderson.

Our natural ‘default’ position is of being ‘centre settlers’, we enjoy our comfort zones, love the ‘comfrotable armchair’ of life, but unbeknown to us that armchair can be a most dreadful place, a place that’s so comfrotable that we’re lulled into a warm, cozy, false-sleep of complacency (if we spend all our time there) as the clock ticks on, and opportunity paases us by.

‘The most dangerous place is in your safety zone.’ Robin S Sharma

So, what’s the answer, fellow sojourner?

Caution: The following is to whet your appetite, and to encourage you to become an ‘edge-walker’, someone who doesn’t always stay within the confines of their safety zone, but ventures forth on an awesome adventure. Therefore, as you read this article and, maybe, proceed towards the edge, do so cautiously, ‘testing the waters’ as you go, using reason,  some logic, and lots of common-sense to ensure your safety, but don’t be timid about new experiences. Oh, and, yes, use lots of imagination, too. Great things happen at the edge, as you will find out….that is, if you leave your comfort zone.

‘Beyond the edge of the world there’s a space where emptiness and substance neatly overlap, where past and future form a continuous, endless loop. And, hovering about, there are signs no one has ever read, chords no one has ever heard.’ Haruki Murakami.

The Journey

So, what would a movement toward the edge, a journey into the unknown look like. There are a number of common stages, and these are:

1. The status quo: This is our home, where we are now! It’s where we are before we start out, it’s the ‘ordinary’ life, but a place where we experience the feeling of not quite fitting in. Do you feel that you don’t quite fit in?

2. The Call:  The comes a time when we receive a mysterious and/or unexpected invitation, message or challenge. It could come in the physical realm, or it could be an inner conviction, which calls us to something greater. It’s natural to query our capabilities, and some never get beyond this stage, sadly, because they seemingly disqualify themselves.

3. Meeting Your Mentor: As if by ‘magic’, someone who will equiip us with the nitial information to get us started, give us the necessary ‘tools’ for our journey to the edge, and give us great encouragement, will arrive. You may have heard the maxim, ‘When the student is ready, the teacher will appear’. Well, it’s true. And, maybe for you, this stage is happening right now, as you read this article.

‘Don’t assume, this journey to the edge is only a physical journey to some remote land. For you, it could be an inner journey of discovery, just as every bit as real as a trek through a jungle, a desert, or up a mountain.’

4. Departure: Now, we leave. Ofcourse, thoughts arise as to whether we’re doing the right thing. Family and friends may query the logic of what we’re doing – they have, maybe, the best will in the world, but they’re not you or I, and they haven’t received our calling. But, we’ve answered the Call (though some do turn back even at this point, sadly), and we leave the familiar. We move over the ‘city limits’ into the liminal zone – over the threshold into the unknown. We depart, and take the first real step towards our adventure towards the edge.

‘Our journey could be a physical one. It could be an imaginal one, a real imaginal one. As Pablo Picasso said, ‘Everything you can imagine is real.’

5. Adventure, Trials & Allies: As our adventure unfolds, there may be trials along the way. Tests of somekind, perhaps. But, don’t worry, help is at hand. We will find allies along the way, too, who will possess just the skills or infotmation we need, to assist us. In the physical realm we will be assisted by people, locals and those with specialist knowledge. But, what of the imaginal realm? Why, then you are limited only by your imagination. Perhaps, as in our night dreams, we will encounter and be assisted by companions, angels, elementals, animals.? Who knows? All ‘energies’ within our psyche.

6. The Cave: Here is a totally unknown land or experience. It requires boldness on our part, but we’ve come this far, and so we carry on. In one ancient story, Jonah found himself being tossed about by the sea (having been thrown overboard), and a big fish, maybe a whale, comes swimming along. That’s akin to a huge (animal) cave.

7. Crisis?: It might be, not always, that things come to a head. We face a crisis along our journey, in our life. It comes ‘out of the blue’ and ‘knocks us sideways’! It might be that we have to traverse a huge desert. Perhaps it is facing a, metaphorical, monster or challenge, something we have to overcome. For Jonah, it was being swallowed by the big fish. A form of ‘death’; certainly a massive ‘jolt’ to his system, and humbling.

8. The Reward, The Treasure: After traveling so far, our efforts are rewarded and we find what we’ve been looking for whether it is in the physical realm or imaginal realm: this could be information, wisdom, answers, guidance, healing, growth and transformation etc. Perhaps, we didn’t know what to expect, maybe we were looking for transformation, but it is at the edge that we discover it.

‘We live at the edge of the miraculous’, Henry Miller

Here at the very edge – where things are totally different to home, we discover what you’ve been seeking.

‘For some in imaginal realm sessions with Tadhg, some have come with questions, say, and in that inner, imaginal realm, have been directed by an ally or two to an imaginal landscape eg an inner library, only there to discover the answer to the question that has been troubling them. Like a night dream sequence this inner journey can yield great benefits,

9. Going Home: The journey is almost over, and now the journey home (easier than the outward journey) commences. But, we’re carrying treasure, now. But, there’s more.

10. Different!: There’s more. We’re not the same as when we embarked upon the journey. We’ve grown, matured, maybe, even transformed. Something has changed. We’ve moved up a spiritual stage. And, maybe we ‘wrestle’ with how we will use this treasure and transformation: for ourselves and/or for others? Maybe, there’s another ‘battle’ of a different sort here? Nevertheless we resolve it, maybe with the help of allies, or the mentor, and journey home

11. Back Home: This is the final stage of this particular quest. We’ve returned home to the ‘ordinary’ world. We’ve grown, got treasure or some sort, matured, been transformed, faced challenges and overcome them, and even more.

12: What Next? But, there’s even more. We know two (more) things. Firstly, the treasure we have and the experiences we’ve had have shown us that we need to share them, share our ministry, with others and not keep them to ourselves. Our horizons and outlook have broadened. Secondly, in coming home to the ‘ordinary’ world, the familiar, our ‘eyes have been opened’, and as we look around, we realise that this place, home, isn’t ‘ordinary’ at all, but it extraordinary, and always has been (but, formerly, we never knew it).

Ofcourse, this is but one adventure. There will be others, and they, too, may follow the abovementioned steps but the experiences and aims will be totally different.

The End, Or Is It?

‘Logic will get you from A to Z; imagination will get you everywhere.’ Albert Einstein

Right now, you can go on an inward, imaginal journey of power and potential. You can become an edge-walker. It’s a journey to find answers to questions you might have; a journey to discover treasure which may be wisdom, guidance or healing; to explore strange, new, inner worlds of the psyche where answers and treasure manifest themselves like symbols in our night dreams; and where you can encounter angels, archetypes, animal guides, companion(s), all metaphors of energies encountered in dream (but, here, done purposefully), all by booking a one-to-one creative-visualisation, imaginal session with Tadhg in person, or via Skype.

‘When you get to the end of all the light you know and it’s time to step into the darkness of the unknown, faith is knowing that one of two things shall happen: either you will be given something solid to stand on, or you will be taught how to fly.’ Edward Teller

You can benefit from a physical journey to the edge, sure; but you can also (just as much) benefit from that inward journey of adventure and discovery. If you have questions about that inner, imaginal journey, of using creative imagination or this article, do contact me by email at: tadgh@tadhg.cymru or, in the next 7-10 days await for the announcement about Tadhg’s dedicated website, which will give much more information. Details of that website will follow within the next few days.

The Imaginal Realm 1: Introduction [And The ‘Three Boxes’ Imaginal Exercise For You To Try]

20161020-imaginal-111-standard-anamcara-ministry

In yesterday’s Journal I mentioned about the imagination, and that as adults we seem to consider it a childish faculty, and that we seem to have lost that ability…or have we?

‘Children see magic because they look for it.’ Christopher Moore.

Here’s some thoughts about the imagination. Yes, we’ll look at:

– how we still use our imagination (even though we may think we don’t), and
– why the imagination is a blessing (but is misunderstood and underused), and
– how we can take the first steps in purposefully using the imagination.

And there’s more…

  • there’s a free ‘three boxes’ imaginal exercise for you to try, and possibly benefit from.

The Imaginal Realm 1: An Introduction

There are several areas where our imagination runs riot, even if we’re not aware of that fact. Yes, we still use our imaginations, even as adults (and can use them more so!)

‘Imagination is more important than knowledge. For knowledge is limited to all we now know and understand, while imagination embraces the entire world, and all there ever will be to know and understand.’ Albert Einstein

So, how do we use our imaginations (still)?

Firstly, advertisers know how to temp us. Take holiday adverts. We see a brochure containing photographs of a sun-drenched beach, read wonderful things about it, and then over a cup of coffee we ‘dream’ of ourselves on that beach. That’s exactly what the advertisers want – you imagining yourself in that setting. Yes, you’ve used your imagination, and in a good way, and in a profitable way from the advertisers’ point of view.

The imagination is powerful.

Secondly, when we dream when asleep, our sleeping mind is flooded with strange scenarios, smells, sounds etc. When asleep our imagination continues to function – yes, it actually never sleeps and is functioning even as you read this. But, the imagination, when we’re awake’ is ‘drowned out’ somewhat by the general busyness of the day – though it still functions, and still sways us – remember those holiday brochures?. But, when we’re asleep, and the body is immobile, and the busyness of the day is ‘a million miles away’, oh, yes, then the imaginal playground opens up and the fetters are off. Then, we revel in the imagination.

The imagination, active all the time.

Thirdly, there’s that half asleep-half awake realm, that we all experience, as we drift off to sleep or have ‘forty winks’. We might be conscious of our surroundings, but in our mind’s eye we might ‘see’ something in our peripheral vision, or hear something (so, I guess that should really be the mind’s ear, also). Interestingly, as an aside, it is in this state that one can experience the ‘exploding head’ syndrome’! Don’t worry- your head doesn’t literally explode, its just that, sometimes, you can be jolted out of that blissful half-sleep by a loud bang (which is ‘in’ your head, or mind).

So, in what way is using your imagination (more)
a blessing and bring benefits to you?

Your imagination is a blessing, and using it more (or allowing it to ‘play’ in the background) can bring many benefits, which would hitherto not ‘arrive’. For instance, it is said that August Kekulé, the renowned chemist, and very much into the research of chemical structure, was said to have dreamed the benzine molecule’s composition, which greatly aided his (and others) research.

I feel more and more every day, as my imagination strengthens, that I do not live in this world alone, but in a thousand worlds.’ John Keats

Our imagination as it ‘plays’ allows us to ‘think outside the box’, to ask ourselves ‘what if?’ and to see things differently, and so, increased our perception. According to the American Psychological Association imagination can also enhance memory – good news for everyone, but especially those with exams. It is said to make us more empathetic towards others, and promote self-growth and maturity.

‘The soul without imagination is what an observatory would be without a telescope.’ Henry Ward Beecher

Now, some may view the imagination with some distrust. This paragraph gets a little theological so if you want to skip over it, that’s okay. Some, and they still remain friends, have said to me that there are several Bible verses that speak against the imagination and the use of it, such as: Romans 1.21 and other places, where, in the King James’ Version, the word ‘imagination’ appears. But, a little research into this, shows that a more accurate rendering of the Greek word(s) is, infact, ‘understanding’, which is a different faculty altogether. In addition to this, although sometimes where the heart is mentioned it is in the negative, it is always (some might say usually) that the ‘challenge’ is in the ‘arena’ of the heart, and not necessarily the heart itself. Just a a couple of theological thoughts to show that, imagination, per se need not be frowned upon.

‘The individual imagination is not its own invention: its source is elsewhere’, and ‘We are from God and we carry in our minds and hearts the ripple of the Divine mind’. John O’Donohue

The imagination is a spiritual faculty and resource.

But, the benefits are even wilder than we first thought. Your imagination can affect your physical body. We know this can happen, for when we imagine something to be dangerous or scary (and movie-makers play on this when they make horror or thriller movies) our hearts speed up, our breathing increases, and we may feel shock or pain. There are times I’ve seen operations on tv and felt (albeit greatly reduced) some pain! I’m sure you can testify to that, too.

Wilder still. A university research team did some experiments, and the findings were reported in the newspapers. It seems that (merely) imagining exercise can have a beneficial effect on muscles. This is good news to all those ‘hitting’ the gym for sport etc, as combining physical exercise with an ‘imaginal gym’ can enhance performance and give one ‘the edge’ over others, potentially.

‘It’s an extraordinary result,’ says Dr Mosley. ‘The measurements showed it wasn’t due to muscles growing bigger, so it wasn’t to do with a change in the amount of muscle.’

So, how had it happened?

‘The electrical stimulation test gave the answer,’ he says. ‘These results showed by the end of the month of thinking, our volunteers were using more of the muscle fibres they had always had.

‘Our volunteers had gone from using 50 per cent of their muscle fibres to using 70 per cent. They didn’t grow more muscle, but they were much better at using the muscle they had.’

See this link to the newspaper article [here].

So, imagination can enhance untapped efficiency of muscles – to make them more efficient, and from those results, muscles can be up to 40% more efficient!

The imagination can give physical and practical benefits.

Good news for sportsmen and sportswomen, especially footballers, weight-lifters, wrestlers and those requiring strength and stamina etc, if they use imaginal techniques.

How we can take the first steps in purposefully using the imagination?

We can use our imaginations in many ways, and gradually build up our imaginal-prowess! Wherever you are in the ‘use of imagination’ stakes, there is always more. There are always more benefits we can access, both for ourselves and on behalf of others, as energy-workers will know.

Imagination, as a link to that imaginal realm of power and potential, can feature in our prayers, good-wishes, positive-thinking, energy-working, ritual by fellow Christians and fellow Druids, and when we use the Caim [see here], when we move or unblock energy and/or bless others for healing and other positive outcomes.

The imagination is a powerful tool.

‘In difficult times you should always carry something beautiful in your mind.’ Blaise Pascal

For sometime I’ve worked with clients using creative visualisation, imaginal-awareness, those dream-like states for their benefit in one-to-one sessions, mainly.

Exercise: But, here’s one practical exercise to ‘ease’ you into this, and which may benefit you.

‘Everything you can imagine is real.’ Pablo Picasso

And, during November, I’ve decided that will be a separate ministry called Liminal People. I’ve worked with some people in this area over a number of years, but now it’s time for it to separate, to come of age, with its own internet website and expand.

So, Liminal People will organise one-to-one sessions in person or via the internet eg Skype, and organise workshops. Using liminality – that threshold or bridge between here and the other, and using your imaginal powers – I would (continue to) guide clients into that imaginal realm of power and potential, so they benefit.

‘Believe that you have it, and you have it.’ Latin Proverb

Some of my clients, in the past, have wanted to interview and ‘adopt’ an archetype (those powerful personified-attributes we all posses and which ‘power’ our skills and attributes ), others wanted to encounter angels or their animal guides, still others wanted to explore that inner world of the psyche for the purposes of growth, maturity, healing, or because they are inquisitive etc.

So, how about booking a session to enter that imaginal realm, and encountering your guardian angel?

Or booking in to an imaginal gym? [Remember those university research results] to complement your physical gym work?

Or how about wanting to explore strange new inner places, discovering inner’ treasure’, being guided by inner companions, and more?

Everything is possible in that imaginal and highly symbolic realm, and whether one prefers a poetic and symbolic imaginal realm experience, or a more prosaic one, there is room for all ‘adventurers’; and maybe, however we describe the imaginal realm it is a metaphor (and contains metaphors as symbols), a representation of something that is far too big for us to imagine at the present, and so we’re all given (different) glimpses of it.

And, in entering that imaginal stream of power and potential, we benefit. That is, if we enter it.

‘Imagination is an almost divine faculty which, without recourse to any philosophical method, immediately perceives everything: the secret and intimate connections between things, correspondences and analogies.’ Charles Baudelaire.

That’s where Liminal People will come in. And more details of that will follow every few days over the next two weeks. But, if you want to email me with questions etc, please feel free to do so at: tadhg@tadhg.cymru

The ‘Three Boxes’ Imaginal Exercise For You Tryxercise

Exercise: But, here’s one practical exercise to ‘ease’ you into this, and which may benefit you. Try it. Even if you only think it’s fun. I do believe at all levels it is useful. It’s called the ‘three boxes’ exercise

Take time to sit comfortably in a place where you won’t be disturbed for a few minutes – that’s all this initial exercise will take. Close your eyes, breath deeply and then relax. And just try not to focus on any competing thoughts. Just remain silent for a minute or two. Then imagine that three boxes appear in front of you. If you believe in angels you can imagine that your guardian angel left them here for you. If you believe in elementals, then a friendly elemental left them for you, or your companion, or the universe, or an archetype, whoever you might believe left them here for you, has left here for you.

But, the boxes are in front of you. Let’s say, that you’ve had a tough day, and need encouragement for tomorrow. Then, in your mind, ask the one who left the boxes for you, to put a word or symbol or object in the middle box. A message from them to you. A positive message, a word, symbol or object for encouragement for tomorrow.

So, ‘….please leave an encouraging word, symbol or object in the middle box, a message for tomorrow’

And then wait. Savour the moment. Enjoy it. There is no rush.

Okay, slowly open the middle box. What’s in there? A word? Perhaps typed? Or the actual sound of a word is liberated when you open the box? A picture? A symbol? An object? Slowly consider what it means. By all means lift it out of the box, if possible. There’s no rush. Explore. Take your time.

Don’t forget to show gratitude by thanking the one who left the ‘message’ for you. Then, slowly you can open your eyes. That’s it. You might like to ponder upon the word, symbol or object left for you, and ascertain what it might mean.

Ofcourse, this is only a basic level exercise, and there is more, much more. Other exercises might encourage you to meet to one who left the boxes, to ‘interview’ them, and interact, to visit ‘inner’ locations’, and inform you about residuality, or to meet other characters etc. Finally, as regards this exercise, if the results are confusing to you, do email me.

‘A prison is never narrow when the imagination can range in it as it will.’ Marguerite of Navarre.